{"id":4884,"date":"2022-11-28T20:14:12","date_gmt":"2022-11-28T20:14:12","guid":{"rendered":"https:\/\/insulapp.pl\/?page_id=4884"},"modified":"2022-11-28T20:48:05","modified_gmt":"2022-11-28T20:48:05","slug":"faqen","status":"publish","type":"page","link":"https:\/\/insulapp.pl\/en\/faqen\/","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4884\" class=\"elementor elementor-4884\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b980ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b980ea\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40283ad\" data-id=\"40283ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e389805 elementor-widget elementor-widget-heading\" data-id=\"e389805\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Frequently asked questions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d28a5fb elementor-widget elementor-widget-bdt-accordion\" data-id=\"d28a5fb\" data-element_type=\"widget\" data-widget_type=\"bdt-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"bdt-ep-accordion-container\">\r\n            <div id=\"bdt-ep-accordion-d28a5fb\" class=\"bdt-ep-accordion bdt-accordion\" data-bdt-accordion=\"{&quot;collapsible&quot;:false,&quot;multiple&quot;:false,&quot;transition&quot;:&quot;ease-in-out&quot;}\" data-settings=\"{&quot;id&quot;:&quot;bdt-ep-accordion-d28a5fb&quot;,&quot;activeHash&quot;:&quot;no&quot;,&quot;activeScrollspy&quot;:null,&quot;hashTopOffset&quot;:false,&quot;hashScrollspyTime&quot;:false}\">\r\n                                    <div class=\"bdt-ep-accordion-item\">\r\n                        <div class=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-how-to-recover-from-hyperinsulinemia-without-drugs\" data-accordion-index=\"0\" data-title=\"how-to-recover-from-hyperinsulinemia-without-drugs\" role=\"heading\">\r\n\r\n                                                            <span class=\"bdt-ep-accordion-icon bdt-flex-align-right\" aria-hidden=\"true\">\r\n\r\n                                                                            <span class=\"bdt-ep-accordion-icon-closed\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                                                            <span class=\"bdt-ep-accordion-icon-opened\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                <\/span>\r\n                            \r\n                            <span class=\"bdt-ep-title-text bdt-flex bdt-flex-middle\">\r\n\r\n                                                                How to recover from hyperinsulinemia without drugs?                            <\/span>\r\n\r\n                        <\/div>\r\n                        <div class=\"bdt-ep-accordion-content bdt-accordion-content\">\r\n                            <p>It is recommended to change eating habits, pay attention to the glycemic load of meals and learn how to properly compose meals so that they do not cause significant bursts of glucose and insulin immediately after eating a meal. Physical activity is also extremely important, due to the increasing insulin sensitivity and proper sleep hygiene. It is also needed to maintain proper daily hydration of the body.<\/p>                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"bdt-ep-accordion-item\">\r\n                        <div class=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-what-are-the-symptoms-of-insulin-resistance\" data-accordion-index=\"1\" data-title=\"what-are-the-symptoms-of-insulin-resistance\" role=\"heading\">\r\n\r\n                                                            <span class=\"bdt-ep-accordion-icon bdt-flex-align-right\" aria-hidden=\"true\">\r\n\r\n                                                                            <span class=\"bdt-ep-accordion-icon-closed\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                                                            <span class=\"bdt-ep-accordion-icon-opened\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                <\/span>\r\n                            \r\n                            <span class=\"bdt-ep-title-text bdt-flex bdt-flex-middle\">\r\n\r\n                                                                What are the symptoms of insulin resistance?                            <\/span>\r\n\r\n                        <\/div>\r\n                        <div class=\"bdt-ep-accordion-content bdt-accordion-content\">\r\n                            <ul><li>excessive sleepiness after a meal (especially one rich in carbohydrates),<\/li><li>weight gain despite not changing the current diet,<\/li><li>problems with concentration and the occurrence of &#8220;brain fog&#8221;,<\/li><li>headaches,<\/li><li>feeling tired all the time,<\/li><li>craving for sweets,<\/li><li>difficulties with losing excess weight,<\/li><li>hunger pangs in a short period of time after a meal.<\/li><\/ul>                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"bdt-ep-accordion-item\">\r\n                        <div class=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-io-and-insomnia\" data-accordion-index=\"2\" data-title=\"io-and-insomnia\" role=\"heading\">\r\n\r\n                                                            <span class=\"bdt-ep-accordion-icon bdt-flex-align-right\" aria-hidden=\"true\">\r\n\r\n                                                                            <span class=\"bdt-ep-accordion-icon-closed\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                                                            <span class=\"bdt-ep-accordion-icon-opened\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                <\/span>\r\n                            \r\n                            <span class=\"bdt-ep-title-text bdt-flex bdt-flex-middle\">\r\n\r\n                                                                IO and insomnia                            <\/span>\r\n\r\n                        <\/div>\r\n                        <div class=\"bdt-ep-accordion-content bdt-accordion-content\">\r\n                            <p>The results of research prove that sleep disorders have a huge impact on insulin resistance. Even one sleepless night can have consequences in the form of reduced insulin sensitivity of cells.Maintaining proper sleep hygiene is one of the many health-promoting elements of a proper lifestyle.<\/p>                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"bdt-ep-accordion-item\">\r\n                        <div class=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-selection-of-bread-for-the-ir-diet\" data-accordion-index=\"3\" data-title=\"selection-of-bread-for-the-ir-diet\" role=\"heading\">\r\n\r\n                                                            <span class=\"bdt-ep-accordion-icon bdt-flex-align-right\" aria-hidden=\"true\">\r\n\r\n                                                                            <span class=\"bdt-ep-accordion-icon-closed\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                                                            <span class=\"bdt-ep-accordion-icon-opened\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                <\/span>\r\n                            \r\n                            <span class=\"bdt-ep-title-text bdt-flex bdt-flex-middle\">\r\n\r\n                                                                Selection of bread for the IR diet.                            <\/span>\r\n\r\n                        <\/div>\r\n                        <div class=\"bdt-ep-accordion-content bdt-accordion-content\">\r\n                            <p>This is where the \u201cshorter, the better\u201d method works. Remember that bread should contain only 4 basic ingredients (flour, water, sourdough\/yeast, salt). However, do not be afraid of additives such as: oatmeal, linseed, nigella or pumpkin seeds.<\/p><p>When buying bread, reach for: low-processed wholegrain, wholemeal, rye, sourdough, oat or graham bread.<\/p>                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"bdt-ep-accordion-item\">\r\n                        <div class=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-white-mulberry-in-tablets-for-insulin-resistance\" data-accordion-index=\"4\" data-title=\"white-mulberry-in-tablets-for-insulin-resistance\" role=\"heading\">\r\n\r\n                                                            <span class=\"bdt-ep-accordion-icon bdt-flex-align-right\" aria-hidden=\"true\">\r\n\r\n                                                                            <span class=\"bdt-ep-accordion-icon-closed\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                                                            <span class=\"bdt-ep-accordion-icon-opened\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                <\/span>\r\n                            \r\n                            <span class=\"bdt-ep-title-text bdt-flex bdt-flex-middle\">\r\n\r\n                                                                White mulberry in tablets for insulin resistance                            <\/span>\r\n\r\n                        <\/div>\r\n                        <div class=\"bdt-ep-accordion-content bdt-accordion-content\">\r\n                            <p>White mulberry has blood glucose lowering properties. Supplements containing white mulberry may be effective in diabetes and insulin resistance. It should be noted that this is only a supportive therapy.<\/p>                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"bdt-ep-accordion-item\">\r\n                        <div class=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-is-a-vegetarian-diet-better-for-insulin-resistant\" data-accordion-index=\"5\" data-title=\"is-a-vegetarian-diet-better-for-insulin-resistant\" role=\"heading\">\r\n\r\n                                                            <span class=\"bdt-ep-accordion-icon bdt-flex-align-right\" aria-hidden=\"true\">\r\n\r\n                                                                            <span class=\"bdt-ep-accordion-icon-closed\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                                                            <span class=\"bdt-ep-accordion-icon-opened\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                <\/span>\r\n                            \r\n                            <span class=\"bdt-ep-title-text bdt-flex bdt-flex-middle\">\r\n\r\n                                                                Is a Vegetarian Diet Better for Insulin Resistant?                            <\/span>\r\n\r\n                        <\/div>\r\n                        <div class=\"bdt-ep-accordion-content bdt-accordion-content\">\r\n                            <p>There is no universal diet for people with insulin resistance, so if you want to follow a plant-based diet, there are no contraindications. The most important is the principle of composing a meal. The meal should be wholesome with a low glycemic load.<\/p>                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"bdt-ep-accordion-item\">\r\n                        <div class=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-should-meals-be-composed-of-a-large-amount-of-raw-vegetables\" data-accordion-index=\"6\" data-title=\"should-meals-be-composed-of-a-large-amount-of-raw-vegetables\" role=\"heading\">\r\n\r\n                                                            <span class=\"bdt-ep-accordion-icon bdt-flex-align-right\" aria-hidden=\"true\">\r\n\r\n                                                                            <span class=\"bdt-ep-accordion-icon-closed\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                                                            <span class=\"bdt-ep-accordion-icon-opened\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                <\/span>\r\n                            \r\n                            <span class=\"bdt-ep-title-text bdt-flex bdt-flex-middle\">\r\n\r\n                                                                Should meals be composed of a large amount of raw vegetables?                            <\/span>\r\n\r\n                        <\/div>\r\n                        <div class=\"bdt-ep-accordion-content bdt-accordion-content\">\r\n                            <p>Vegetables are the basis of a healthy diet and should be supplied to the body in the amount of at least 500g a day.<\/p><p>Why are raw vegetables important?<\/p><p>Unprocessed vegetables are low in calories and have a low glycemic index. Vegetables are a source of dietary fibre, vitamins and antioxidants. Vegetables reduce the inflammatory potential of the diet.<\/p>                        <\/div>\r\n                    <\/div>\r\n                                    <div class=\"bdt-ep-accordion-item\">\r\n                        <div class=\"bdt-ep-accordion-title bdt-accordion-title bdt-flex bdt-flex-middle bdt-flex-between\" id=\"bdt-ep-accordion-metformin-side-effects\" data-accordion-index=\"7\" data-title=\"metformin-side-effects\" role=\"heading\">\r\n\r\n                                                            <span class=\"bdt-ep-accordion-icon bdt-flex-align-right\" aria-hidden=\"true\">\r\n\r\n                                                                            <span class=\"bdt-ep-accordion-icon-closed\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                                                            <span class=\"bdt-ep-accordion-icon-opened\">\r\n                                            <svg aria-hidden=\"true\" class=\"fa-fw e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>                                        <\/span>\r\n                                    \r\n                                <\/span>\r\n                            \r\n                            <span class=\"bdt-ep-title-text bdt-flex bdt-flex-middle\">\r\n\r\n                                                                Metformin side effects                            <\/span>\r\n\r\n                        <\/div>\r\n                        <div class=\"bdt-ep-accordion-content bdt-accordion-content\">\r\n                            <p>Metformin is the most effective and commonly used medicin in the treatment of insulin resistance. Nevertheless, although it is considered a safe drug, it can contribute to the occurrence of adverse reactions from the digestive system, such as abdominal pain, nausea, vomiting, flatulence, diarrhea, constipation, metallic taste in the mouth, decreased appetite. However, it is temporary and disappears after: reducing the dose, taking the drug simultaneously with or immediately after a meal, switching to a prolonged-release preparation.<\/p><p>If you experience disturbing symptoms, contact your doctor &#8211; under no circumstances do not change the prescribed dose.<\/p>                        <\/div>\r\n                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n    \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdd7aa7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdd7aa7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd1e8e6\" data-id=\"cd1e8e6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a63d352 elementor-align-center elementor-mobile-align-left elementor-widget elementor-widget-bdt-advanced-button\" data-id=\"a63d352\" data-element_type=\"widget\" data-widget_type=\"bdt-advanced-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"bdt-ep-button-wrapper\">\n\t\t\t<a href=\"https:\/\/insulapp.pl\/en\" class=\"bdt-ep-button bdt-ep-button-effect-a bdt-ep-button-size-md\">\n\t\t\t\t\t\t<div class=\"bdt-ep-button-content-wrapper bdt-flex bdt-flex-middle bdt-flex-center  \" data-text=\"MAIN PAGE\">\n\t\t\t\n\t\t\t<div class=\"bdt-ep-button-text\">\n\n                <span class=\"avdbtn-text\">MAIN PAGE<\/span>\n\n\t\t\t\t            <\/div>\n\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Frequently asked questions How to recover from hyperinsulinemia without drugs? 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