Patients are increasingly diagnosed with insulin resistance. This disease is mainly associated with overweight or obesity, type II diabetes, polycystic ovary syndrome (PCOS) or non-alcoholic fatty liver disease.

What is insulin resistance and how to check if we are at risk of it? What are the first signs that we may have this metabolic disorder? Does insulin resistance affect your quality of life? How to compose meals?

We will try to answer these and other questions right here!

about us

Insulin resistance under scrutiny!

Our activities are focused on broadly understood diet therapy in the treatment of metabolic disorders such as insulin resistance. We cooperate with doctors, our knowledge is based on experience and scientific research. Recently, it can be noticedoticed that social awareness in this field is rather low. In many cases it turns out that insulin resistance may be the source of some health issues. We decided to meet the needs of a group of people struggling with such a metabolic disorder by creating our program and a dedicated tool that main goal is to build social awareness in the field of insulin resistance.

What makes us stand out?


do i have insulin resistanse?

Follow the steps below to determine if you are insulin resistant.

Diagnose the symptoms

Drowsiness after a meal, hunger pangs, difficulty losing weight, chronic fatigue

take blood tests

Check your glucose and insulin levels. Discuss the test results with your doctor

It's time to start diet therapy

Check out our webinars and start a better life today

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Do I have insulin resistance?

Where can I find reliable information?

Insulapp mobile app



Start taking care of yourself today!

Check out our webinars